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On November 6, 2021, Austin paced one of ultrarunning’s top competitors and human beings, Kaci Lickteig, during a 100 mile trail race. From mile 49 to mile 72, Austin ran alongside Kaci, in a race where every step she took was one of courage and grit. In this episode, Austin recounts the lessons he learned from watching Kaci’s amazing performance, and we discuss why it’s so important to block out the noise of expectations and meet yourself where you are at right now.
Go Get It Challenge: Write down an expectation that either you are putting on yourself or that others are placing on you that is not serving you right now. Once you can identify this, then you can start the process of taking action towards what does serve you.