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Our body language governs how we think and feel about ourselves. Therefore, how we hold our bodies can have an impact on our minds. And not only that, but body language is paramount in communicating our status to others. In this conversation, Hunter and Austin discuss body language from the professional soccer field to the theatrical stage, and unpack how a deeper understanding of nonverbal communication can help us get the most out of ourselves and the unique moments we find ourselves in.
Your Go Get It Challenge: Get yourself ready for a particular moment by trying on some sort of physical pose for 1-minute.